Choose a Time
Enter the time you want to convert from ET.
ET to MT Converter
Convert Eastern Time (ET) to Mountain Time (MT) and compare the time difference between the two time zones.
Local: Wed, Sep 9, 2026 00:00 PM
ET
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MT
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ET to MT Time Difference
MT is 2 hours behind of ET.
The time difference shown above uses the offsets in effect on November 2, 2026. Daylight saving time may change the difference on other dates.
ET to MT Conversion Table
Use this table as a quick reference when converting common times from ET to MT. The table uses the time zone offsets in effect on November 2, 2026.
| ET | MT |
|---|---|
| 12:00 AM | 10:00 PMprevious day |
| 3:00 AM | 1:00 AM |
| 6:00 AM | 4:00 AM |
| 9:00 AM | 7:00 AM |
| 12:00 PM | 10:00 AM |
| 3:00 PM | 1:00 PM |
| 6:00 PM | 4:00 PM |
| 9:00 PM | 7:00 PM |
About Eastern Time (ET)
Eastern Time (ET) is used in parts of the United States and Canada and automatically changes between EST and EDT.
- Abbreviation
- ET
- Current UTC Offset
- UTC-5
- Region
- North America
About Mountain Time (MT)
Mountain Time (MT) is used in parts of North America and automatically changes between MST and MDT where daylight saving time is observed.
- Abbreviation
- MT
- Current UTC Offset
- UTC-7
- Region
- North America
How to Convert ET to MT
Compare the Zones
The converter calculates the corresponding time in MT.
Check the Date
Remember that a conversion can move the result to the previous or next calendar day.