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Enter the time you want to convert from EST.
EST to GMT Converter
Convert Eastern Standard Time (EST) to Greenwich Mean Time (GMT) and compare the time difference between the two time zones.
Local: Wed, Sep 9, 2026 00:00 PM
EST
Eastern Standard Time
10:54:31 pm
Sat, Sep 19, 2026
Reference Time Zone
UTC-5
GMT
Greenwich Mean Time
3:54:31 am
Sun, Sep 20, 2026Next day
5 hours ahead
UTC±0
EST to GMT Time Difference
GMT is 5 hours ahead of EST.
EST to GMT Conversion Table
Use this table as a quick reference when converting common times from EST to GMT.
| EST | GMT |
|---|---|
| 12:00 AM | 5:00 AM |
| 3:00 AM | 8:00 AM |
| 6:00 AM | 11:00 AM |
| 9:00 AM | 2:00 PM |
| 12:00 PM | 5:00 PM |
| 3:00 PM | 8:00 PM |
| 6:00 PM | 11:00 PM |
| 9:00 PM | 2:00 AMnext day |
About Eastern Standard Time (EST)
Eastern Standard Time (EST) is five hours behind Coordinated Universal Time, UTC-5.
- Abbreviation
- EST
- UTC Offset
- UTC-5
- Region
- North America
About Greenwich Mean Time (GMT)
Greenwich Mean Time (GMT) is a time standard based on the mean solar time at Greenwich, London.
- Abbreviation
- GMT
- UTC Offset
- UTC±0
- Region
- Europe
How to Convert EST to GMT
Compare the Zones
The converter calculates the corresponding time in GMT.
Check the Date
Remember that a conversion can move the result to the previous or next calendar day.