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EST to GMT Converter
Convert Eastern Standard Time (EST) to Greenwich Mean Time (GMT) and compare the time difference between the two time zones.
Local: Wed, Sep 9, 2026 00:00 PM
EST
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GMT
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EST to GMT Time Difference
GMT is 5 hours ahead of EST.
EST to GMT Conversion Table
Use this table as a quick reference when converting common times from EST to GMT.
| EST | GMT |
|---|---|
| 12:00 AM | 5:00 AM |
| 3:00 AM | 8:00 AM |
| 6:00 AM | 11:00 AM |
| 9:00 AM | 2:00 PM |
| 12:00 PM | 5:00 PM |
| 3:00 PM | 8:00 PM |
| 6:00 PM | 11:00 PM |
| 9:00 PM | 2:00 AMnext day |
About Eastern Standard Time (EST)
Eastern Standard Time (EST) is five hours behind Coordinated Universal Time, UTC-5.
- Abbreviation
- EST
- UTC Offset
- UTC-5
- Region
- North America
About Greenwich Mean Time (GMT)
Greenwich Mean Time (GMT) is a time standard based on the mean solar time at Greenwich, London.
- Abbreviation
- GMT
- UTC Offset
- UTC±0
- Region
- Europe
How to Convert EST to GMT
Compare the Zones
The converter calculates the corresponding time in GMT.
Check the Date
Remember that a conversion can move the result to the previous or next calendar day.